Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Club Health
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October 2024
Mat Work with Gerri
Join us for an excellent mat workout! ...
Nice-n-Easy with Gerri
This is chair class and will be geared to a beginner level with the emphasis on improving muscle function, balance, strength, coordination and cardiovascular conditioning. (45MINS) ...
Group Exercise with Dawn
This class has the emphasis on cardiovascular health. Composed of warm up, aerobics, and cool down. ...
Mat / Weight with Dawn
Floor work with emphasis on strength and flexibility. Please be sure you are able to get up from the floor. We also incorporate some weight training in this class. ...
Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Yoga with Leslie
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. ...
Nice-n-Easy with Gerri
This is chair class and will be geared to a beginner level with the emphasis on improving muscle function, balance, strength, coordination and cardiovascular conditioning. (45MINS) ...
Cross Training Cardio & Strength with Sabrina
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Chair Exercise with Gerri
Extreme beginner class geared toward functional training with emphasis on range of motion. No standing. (40 MINS) ...
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