Group Exercise with Dawn
This class has the emphasis on cardiovascular health. Composed of ...
Club Health
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November 2022
Mat / Weight with Dawn
Floor work with emphasis on strength and flexibility. Please be ...
Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Yoga with Leslie
In this class the basic, foundational yoga postures are practiced ...
Nice-n-Easy with Gerri
This is chair class and will be geared to a ...
Cross Training Cardio & Strength with Sabrina
Join us for this intense workout alternating between cardio, weights, ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Chair Exercise with Gerri
Extreme beginner class geared toward functional training with emphasis on ...
Aquacise with Linda – Clubhouse
Floor work with emphasis on Abdominals, Legs and Glutes. Please ...
Beats for Feets – Line Dancing
This is our country & Latin line dancing workout ......Join ...
Zumba Gold with Sabrina
Slower version of Zumba. (45MINS) ...
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