Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Club Health
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January 2025
Mat Work with Gerri
Join us for an excellent mat workout! ...
Yoga with Leslie
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. ...
Nice-n-Easy with Gerri
This is chair class and will be geared to a beginner level with the emphasis on improving muscle function, balance, strength, coordination and cardiovascular conditioning. (45MINS) ...
Cross Training Cardio & Strength with Sabrina
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Chair Exercise with Gerri
Extreme beginner class geared toward functional training with emphasis on range of motion. No standing. (40 MINS) ...
Aquacise with Linda – Clubhouse
Floor work with emphasis on Abdominals, Legs and Glutes. Please bring a large towel to cover the mat and is Located Club Health in Studio 1. (45MINS) ...
Beats for Feets – Line Dancing
This is our country & Latin line dancing workout ……Join the fun! (45 MINS) ...
Zumba Gold with Sabrina
Slower version of Zumba. (45MINS) ...
Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
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