Yoga with Leslie

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Oct 11 2021

Time

1:00 pm

Location

Club Health
Category

Leave a Reply

Your email address will not be published. Required fields are marked *