Activities Calendar
Overview
Discover all of the activities that are happening in the Clubhouse and at Club Health daily.
Monthly Weekly Daily List
April 2024
Group Exercise with DawnExpired
This class has the emphasis on cardiovascular health. Composed of warm up, aerobics, and cool down. ...
Mat / Weight with DawnExpired
Floor work with emphasis on strength and flexibility. Please be sure you are able to get up from the floor. We also incorporate some weight training in this class. ...
Dance Night!!Ongoing
Cross Training with Gerri
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
Arthritis Aquacise Indoor Pool
Join us in the indoor pool for this relaxing but effective exercise . to help control the pain of arthritis. This class is approved by the Arthritis Foundation. (30-MINS.) ...
Yoga with Leslie
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. ...
Nice-n-Easy with Gerri
This is chair class and will be geared to a beginner level with the emphasis on improving muscle function, balance, strength, coordination and cardiovascular conditioning. (45MINS) ...
Cross Training Cardio & Strength with Sabrina
Join us for this intense workout alternating between cardio, weights, bands, and abdominal exercises. ...
Cross Training with Gerri
Join us for this high energy workout. EVERYONE WELCOME!! (45MINS) ...
Mat Work with Gerri
Join us for an excellent mat workout! ...
No event found!